Proper nutrition before and after you work out can make a big difference in how you feel, perform and recover. But with so much conflicting advice online, I spoke to JM Nutrition’s Alexander Leritz ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

A 39st man who says he was “eating” himself to an “early grave” lost nearly half his bodyweight without jabs – by playing football once a week. George Ferreira, 26, saw his weight spiral to nearly 40 ...

We so easily—and often, and over and over—decide to make changes in our eating and exercise behavior as if this is as simple as developing a flossing habit. But it’s not. In a Class of Their Own ...