Add Yahoo as a preferred source to see more of our stories on Google. In a recent study published in the British Journal of Sports Medicine, researchers analyzed data from the Discovery Health Medical ...
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Scientists calculated the exact amount of exercise to protect against cancer. It's surprisingly low.
According to the researchers, the evidence showed that 10 minutes of exercise was enough to support DNA repair to lower colon ...
The 4-2-3k method aims to simplify exercise while also allowing for flexibility to change up your fitness with a variety of options that only require a couple of light dumbbells a ...
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