A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

Run any sizable distance and it’s fair to say you’re likely to feel it across your whole body. Puffed-up cheeks, sore arms and body-wide chafing are all things you might experience after putting in ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...