Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

Dr. Jarrod Plank (Class of 2019) wanted to pursue physical therapy and began that journey by studying exercise science at Morehead State University. Now, as an assistant professor of kinesiology at ...

Growing older has plenty of upsides – but achy joints are not one of them. As we age, the joints that once handled every bend ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts. Sticking to an exercise ...

Being physically fit improves our health and keeps illness at bay. This relationship has long been assumed for numerous ...

Children with attention deficit hyperactivity disorder (ADHD) may benefit from exercise that challenges both body and mind.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology—both in who is studied and who is conducting that research. The analysis ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

High-intensity interval training has transformed the landscape of modern fitness, offering scientifically proven results in condensed time frames. This comprehensive seven-day program combines intense ...

Studies reveal a link between exercise and a more resilient, diverse microbiome. Fact checked by Nick Blackmer You might pop a probiotic or chug some kombucha in pursuit of better gut health. But ...

Heart disease is one of the leading causes of death, but it is also the most preventable and manageable condition. In recent years, several scientific studies, including one published in the Journal ...