Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Q: Is exercising at home as good as going to the gym? I'm new to this. A: When it comes to exercising, the choice between going to a gym or working out at home can depend on various factors. Both ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...