Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, and belly fat retention and loss of muscle mass. “Declining estrogen ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...