And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...

Just because it's winter doesn't mean you need snow to have fun! Here, we've rounded up 25 fun winter activities you can do ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

The DuPage Children’s Museum’s Winter Break Wonderland will feature winter-themed activities for children and their families ...

Youth Homes nonprofit seeks community donations to fund holiday activities for 40 children in Missoula and Kalispell group homes during winter break.