A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

You're already past the hardest part.

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Psst: it's not another plank.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Here’s what a neurologist had to say about a recent study.