ANNISTON — At Zinn Park's "Dee" Pogue Foundation 5K, the excitement was palpable. Amidst the gathering of runners, one group stood out: Fast Feet, led by Coach Samuel Green. Based out of Anniston, ...
Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet. Joi has programmed cross-training moves for runners, like ...
Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...
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