Learning how to pace yourself while running or finding a good running pace is difficult for most runners. It’s super common to start races or runs like a rocket ship and then find yourself falling out ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a totally laid-back pace. Permission to take it easy should be a gift, right? So ...