Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for us. But have you ever stopped to ask yourself how fast this food is moving ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy for us. But have you ever stopped to ask yourself how fast this food is ...

* Transit time varies by stomach, small intestine, and colon, averaging about 28 hours * Fast transit promotes SCFA-producing microbes; slow transit favors protein //fermentation * Simple lifestyle ...