A new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose more weight than daily calorie counting. The fasting group simply consumed fewer calories ...

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

New research uncovers how pairing intermittent fasting or low-calorie diets with high-intensity interval training can boost metabolism, burn fat, and enhance physical performance in postmenopausal ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like many food lovers, the word “fasting” has always intimidated me—especially since I ...

If you have diabetes and are thinking about fasting for weight loss, blood sugar control, or any other reason, there are both benefits and risks to consider. Fasting may improve insulin sensitivity, ...

Six Senses Douro Valley in Portugal offers biohacking remedies, yoga sessions and wellness treatments as part of its new Female Wellness Program. Images: Courtesy of Six Senses Duoro Valley Though the ...