Fitness Trainer Warns Women Could Get Sick by Thriving for ‘Skinny Legs’

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...
Women's Health

9 busy women share their realistic workout motivation tips

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...
Prevention

Denise Austin, 67, Demonstrates ‘Lean Legs’ Workout for Women ‘Over 50’

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which ...