When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they're doing except you. The mirrors, the machines, the unspoken rules about ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Here’s a solution that could make PMS’ing less uncomfortable. Women experience menstrual cycles within four phases: menstruation, follicular, ovulation and the luteal phase, typically lasting 28 days.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...