Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental filtering, which is therapist-speak for you’re stuck in a negative thought cycle. Negative ...

Artificial intelligence (AI) is now able to detect cognitive distortions from text messages. A new study published in Psychiatric Services, an American Psychiatric Association peer-reviewed journal, ...

Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

Let’s blame the dog. Let’s blame the dog for everything, shall we, readers? Not fair? I’ll tell you what’s not fair. What’s not fair is that the husband is on call 50% of the time. This means he gets ...

One of the keys to effective leadership is the ability to gain awareness and transformation in the area of our mindset. What we think about essentially affects our state, decision-making and energy ...