I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

You have to find your why. Without purpose, discipline fades. Motivation dies. Progress stops. Your “why” is what keeps you moving when nothing else makes sense. Everyone wants success — but the ones ...

Even the most driven, passionate people go through periods when motivation feels hard to find. You might notice yourself avoiding tasks you used to enjoy, feeling uninspired in meetings, or struggling ...

The fast pace of today’s business environment can be both stressful and draining, and with it rarely letting us leave our workspace, either physically or digitally, makes maintaining motivation and a ...

For those with families, it can be difficult to balance obligations to their household with taking time to stay physically fit. Finding time for exercise is a good way to stay healthy, and News 9 ...

You have eating habits and exercise habits that are strongly ingrained: You’re accustomed to eating a certain amount of certain types of foods at certain times and being involved in a certain amount ...

For years, I lived under the misconception that I was a chronic procrastinator, a lazy person doomed to a life of half-finished projects and unfulfilled potential. I’d look at my peers, seemingly ...