Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

This post was co-authored by Jade Emery. The effectiveness of short-term therapy is often debated. With the popularity and wide availability of Cognitive Behavioural Therapy (CBT), and the many ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

A new study published in Molecular Psychiatry shows that computer-assisted cognitive behavioural therapy can cut depression symptoms in half, while also reshaping brain connections linked to mood ...