Whether its cardio, weightlifting or even Pilates, at-home and virtual workouts have drastically increased in popularity since the pandemic. As a result of increased demand for quality at-home fitness ...

Recently, I wrote a column about my battle with carpal tunnel syndrome, and my subsequent surgery. A big problem with a hand and wrist injury is that you can’t grip anything or exert any appreciable ...

In today’s fast-paced world of competitive workplaces and turbulent economic and social conditions, many of us are in near-constant search for effective tools to help us manage, adapt, and strike out ...

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...

There is room for just one small bottle in the world's first refrigerator that is cooled with artificial muscles made of nitinol, a nickel-titanium alloy. But the mini-prototype is groundbreaking: it ...