Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Rakul Preet Singh gives fans a sneak-peek into her Ardha Padmasana or half lotus Yoga pose, shares the key to make ‘the soul speak’ Brushing aside our mid-week blues in the midst of the novel ...

International Yoga Day 2023: Health experts spill the beans on how to enhance fertility through Yoga; reveal the power of butterfly, lotus and camel poses Infertility can be a challenging journey for ...

Unlock the secrets to mastering the yoga handstand full lotus pose in this concise and instructive guide. Whether you're a seasoned yogi or a curious beginner, this short video provides step-by-step ...

The term "Baddha Padmasana" in English means "Bound Lotus Pose" or "Closed Lotus Pose." It is a challenging and advanced form of the lotus posture known as Baddha Padmasana expands the heart, boosts ...

Focusing on one thing at a time for a longer duration has become a major problem for most of us. It might even be difficult to stay focused on our mental skills. This has given rise to further ...

Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her journey in the ...