You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

The Institute for the Advancement of Food & Nutrition Science publishes a list of general principles it hopes will inform any ...

Around the world, rising rates of obesity, Type 2 diabetes and other chronic diseases highlight the urgent need for healthier, more informed eating habits. As ultra-processed foods replace home-cooked ...

Newly released federal dietary guidelines for Americans call for fewer ultra-processed foods, but some public health experts ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

In recent years, the gut-brain connection has emerged as a top topic when it comes to brain health. Breakthroughs in research have revealed that the gut contains an extensive network of neurons and ...

According to nutritionist Loveneet Batra, colourful fruits and vegetables contain different bioactive compounds that ...

At a time of growing food insecurity, a Canadian research team has created a new instrument for determining how plentiful, affordable and healthy the food sold in grocery stores is.

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...