Yoga with Kassandra on MSN

10 min morning yoga stretch - energizing yoga

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN

10 min morning yoga full body stretch - no props & all levels

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Get ready for a yummy 10 minute yoga flow to stretch ...
Bustle

11 Yoga With Adriene Classes That'll Stretch Your Entire Body

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...
Well+Good

5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class Unwinds Them All

Brian Spencer, instructor at East River Pilates in New York City Specifically, the hamstrings, quads, thoracic spine, pecs, and hips suffer the most from all that desk work, so Spencer takes care to ...