As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Another month, another walking trend that we can't get enough of. This time, it's the turn of tai chi walking. That's right: fuse the ancient Chinese martial art with a simple stroll, and (if the ...

“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - and although it may look a little strange to those who’ve never tried it, it ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...