Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

It's likely you've heard of AKT — Anna Kaiser's dance-based workout program that has become a favorite of celebrities like Kelly Ripa and Sarah Jessica Parker. The technique is a combination of dance ...

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...

Zumba remains a fitness favorite with dance, fun, and celebrity fans. FBI warns of 3-phase scam that is draining bank accounts A Massive New Study Says This Is What Happens to People Who Drink Black ...

Zumba class instructor Deana Lejarza leads the way during a Easter Celebration at Seven Oaks Academy in Kenner on Wednesday, March 28, 2018. (Photo by Peter G. Forest) On March 28, a special Zumba ...