Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.

The connection between what we eat and how we feel extends far beyond physical energy levels. Our growing understanding of the gut-brain axis reveals how dietary choices directly influence ...

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant attention in recent years. Research shows that our food choices play a crucial ...