Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Tens of thousands of athletes and spectators from around the world have descended on State Farm Stadium in Glendale for ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Local athletic training company Dayton Functional Fitness has moved and expanded its operations to Beavercreek. Owner Tony Miller, and his wife Hollie, started Dayton Functional Fitness inside ...