Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

There are a lot of training trends worth skipping (outlandishly overcomplicated or downright dangerous exercises are a surefire sign to steer well clear), but the 5x5 workout, for a lot of people, isn ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Viola Davis trained three hours a day for nine months for 'The Woman King,' and her trainer said DNA testing helped design ...