During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

“If you’ve ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?”, know that you’re not alone,” assures Sean Bourke, MD, Founder and Chief Medical Officer of JumpstartMD.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Festive weight gain isn't just about overeating, it's driven by hormonal shifts, sleep disruption, and metabolic changes that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's no secret that hormones directly impact your health and well-being, and even the slightest ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain of about 0.37 kg. A Swedish study reported around 0.4 kg in non obese ...

While peanuts are nutrient-dense, it's essential to be mindful of portion sizes since they are also calorie-dense. Consuming ...

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...