Try these gentle at-home exercises to relieve joint pain, improve flexibility and support long-term joint health with safe, ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

Learn five gentle, chair-supported stretching moves for seniors designed to maintain joint flexibility and make daily ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

As aches, stiffness, and reduced mobility become more common with age, fitness experts say gentle, supported movement can ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Discover 5 gentle home exercises to relieve joint pain, improve mobility and support long-term joint health with safe, ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact cardio and light resistance training to boost flexibility and strength. Simple ...