Setting goals can be fun — or it can be a big challenge. Should you set goals that you know you can achieve, or make a season goal that's going to be a huge stretch? As an athlete, you likely want to ...

There are four basic goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). Although the last goal may sound ominous, it is actually the one the majority of ...

A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

Dec. 31 -- WEDNESDAY, Dec. 30 (HealthDay News) -- You know that holiday cookie that's calling your name? The one that will go straight to your waistline and stay there for life? A new study suggests ...