Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and diverse forms and types of prayer. The first way of prayer is vocal. It’s ...

There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and ...

Ease into the new year with Sally Smith as she leads participants through this guided meditation that combines the breath with creativity as a healing modality. Healing meditation helps to release ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Meditation is a powerful tool for reducing stress and promoting overall well-being. Regular meditation practice can lead to positive changes in gene expression, immune function, and cognitive ...

Researchers around the world are working on to find a cure for COVID-19, the deadly viral disease which has claimed around 2,65,961 lives worldwide. While many COVID-19 vaccine candidates are under ...

As we move away from God winks for a bit and devote our time and love to understanding the big questions, we encounter a very big question, “Can prayer heal?” Q: I read your column faithfully. My ...

In a world where deadlines tighten around our chests, relationships strain under expectations, and the noise of constant comparison fills our minds, anxiety has become one of the most common battles ...