Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

In this post, I’ll provide you meditation basics to give you a strong and easily accessible foundation for your burgeoning practice. First off, I recommend designating a regular place to meditate.

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

I recently got into sleep meditation and was floored at how quickly I fell in love with it. If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and ...