After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Oil of oregano has surged in popularity as a natural remedy for gut health, often praised for its antimicrobial, antifungal, ...

Golden milk may help support digestion and reduce inflammation in the gut. It features anti-inflammatory spices, including turmeric, ginger, cinnamon and black pepper. Incorporate golden milk into ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy for us. But have you ever stopped to ask yourself how fast this food is ...

Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for us. But have you ever stopped to ask yourself how fast this food is moving ...

Ever wondered why you get butterflies before a big presentation or why stress sends you running to the bathroom? That’s your gut-brain connection in action. While most of us recognize stress can upset ...

That nagging joint pain, persistent fatigue, or unexplained skin issue you’ve been dealing with might have more to do with your gut than you’d ever imagine. Recent research has uncovered a fascinating ...

Maternal health and other events occurring during pregnancy determine the health outcomes in offspring. Pre-natal infections are a major risk factor contributing to compromised intestinal barrier ...