As the owner of this female-led establishment, Tillman is creating a unique space for women, especially minority women, to embrace their fitness journey and build their gym confidence. Jaliyla Tillman ...

After working out at a Gainesville gym, Valerie Mederos returned to her car, ready to drive home, when a man surprised her by knocking on her window. She didn’t know it yet, but he had followed her ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

A man who was caught on camera encroaching on a woman’s space in the gym has sparked anger online, with women stating it shows an all too common problem females face while working out – and experts ...

Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...

The founder of a women-only gym has found herself at the center of a social media storm—with both critics and supporters—after she walked-back her initial plans to include trans-female clients.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and leaving the gym. A concerned attendee of the Ferndwood Fitness chain’s Browns ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...