Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...
Soy Nómada on MSN
How fitness habits improve quality of life beyond physical health
Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular ...
Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and hamstring, explains Barber. 'That's important for good posture, especially if ...
The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...
It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...
The Fallout star balances weight training, running and recovery to stay fit on the road and grounded in his work ...
A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback