Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...
Wrist and ankle weights have been having a bit of a moment recently. But they’re not just a fashionable accessory; they’re also proven to bring some added intensity to your workouts and to help with ...
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