HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...

The Olympics are underway, inspiring another generation of young athletes. Gymnastics, always popular, can be a great sport for children, helping them build strength, flexibility, balance and ...

Choose facilities that offer on-site babysitting or parent-child classes. Use programs that let kids and adults get active ...

A fitness-oriented gym class helps overweight kids lose body fat and build cardiovascular fitness, a new study shows. Subscribe to read this story ad-free Get unlimited access to ad-free articles and ...

Younger children and teens often have built-in opportunities to stay active through gym class, sports and extracurricular ...

CHESAPEAKE, Va. — A Chesapeake gym owner is turning fitness into a creative and educational activity for children. Back in December, Quinton Boykins, the owner of Hope Fit VA, released My Fitness ...

Classes for community members interested in boxing competitively are offered on Wednesday evenings and Saturdays, according to Richardson. “We turn nobody away. Nobody is a loser in my eyes. We don’t ...