Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...

What is a bad habit you’re working to shake? Everyone has one and regardless of if it’s smoking or speeding it’s not likely doing you a lot of, if any good. Licensed counselor and owner of Chamness ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

A typical day: It’s 11 a.m., and I’m most of the way through posting my news for the day on the health IT site. I’m feeling a little tired, so I get up and Keurig myself a cup of coffee. I’m the kind ...