Fit&Well on MSN
Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids
And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...
With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...
It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...
Tricia brings herself and a couple kids to the New Day studio and demonstrates some of her favorite moves from her book, The ABC's of Exercise. Tricia Murphy Madden is an avid exerciser, mother, and ...
News-Medical.Net on MSN
Brief light-intensity exercise improves executive function and mood in children
In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...
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