There are so many reasons to add a few more challenging yoga poses to your lineup of forward folds, warriors, and downward dogs. Not only do tough postures work different muscles and boost your ...

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

UFC fighter Dustin Poirier said he makes time for weekly yoga to keep his muscles loose. Poirier said yoga poses are tough even for him, challenging flexibility and core strength. His fitness advice ...

Build your strength for Forearm Balance. Yoga involves a lot more than sitting in lotus position and breathing. People who want yoga to be a workout flock to power yoga classes where a hard-core ...

Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many people. Long ...

You head to your favorite yoga teachers’ classes for a reason. There’s something that keeps you going back again and again, whether it’s their cues, sequences, or ability to make you laugh during even ...

Miley Cyrus is not just a pop star, but also a dedicated yogi. She's shared videos of her practice on Instagram before, showing us how she gets her flow on—and how she's insanely flexible. She says it ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...

Anyone who knows me at all knows that I'm a yogi. A yogi in the sense that yes, I do practice and love yoga. But I am by no means an expert—after several years of dedication, I still can't hold Crow ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...