Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

The term “behavioral health” refers to the connection between a person’s habits, actions, and emotional well-being, which affect their overall health. Behavioral health encompasses mental health ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The teenage years are a time of rapid transformation, both physically and mentally. Adolescents undergo significant emotional, social, and cognitive changes, often leading to shifts in behavior.

Source: From the collection of Stanford Research into the Impact of Tobacco Advertising The other day I received this email: “I hope you don't mind a 'cold email,' but this [post] in Psychology Today ...