Therapeutical health coach Nikki McMillen tells us about her journey from severe stress to happiness, and her passion for HeartMath self-regulation techniques For five years, Bangor woman Nikki ...

ANXIOUS FROM THE PANDEMIC. THE HEART MATH INSTITUTE HAS CREATED A PROGRAM TO HELP PEOPLE COPE WITH THOSE EMOTIONS CALLED "THE HEART MATH EXPERIENCE: CONNECTING WITH THE HEART OF WHO YOU TRULY ARE." ...

During the month of November, join the Ombuds Office and the College of Arts and Sciences for a four-part virtual workshop series. HeartMath® is an evidence-based program that teaches practical, in ...

- Interested in learning more about HeartMath Techniques, Mindfulness Meditation and Emotional Freedom Techniques/ Tapping for your optimal personal and professional success? - A busy parent, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Anxiety has been cited as the number one mental health issue in North America. The National Institute of Mental Health (NIMH) reports that anxiety disorders impact 18.1 percent of adults in the United ...

Johnny Beard didn’t know that he suffered from borderline high blood pressure last year, when researchers singled him out for a study on whether meditation could lower blood pressure. The Augusta, Ga.