Medically reviewed by Arno Kroner, DAOM Key Takeaways Exercise can boost mood by releasing "feel-good" chemicals. Meditation ...

I have a very best friend who I've known for six years since our freshman year of high school. Lately he's been feeling really down and depressed. He actually tells me everything about it. He tells me ...

When people find out that I am a clinical psychologist, one of the most common responses I get is, “How do I help someone in my life struggling with mental health issues?” There is a reason this ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

If you have a profoundly depressed friend, you may need to set reasonable limits. Hi Irene, What do you do to safeguard your own sanity from an extremely depressed person, who sucks you dry, ...

Mental health remains a subject surrounded by stigma, which is slowly being broken down through open and honest conversations. Communication on this topic is ...

If anyone is looking to support a friend with depression, they probably won't be able to do it alone. It’s a smart idea to recruit outside help when dealing with a mental health condition like ...

Niamh Delmar is a Chartered Registered Counselling Psychologist and provides Psychological Support Workshops to work ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

INDIANAPOLIS (WISH) — Our four-legged friends can bring us laughter, joy, and love. But one Indianapolis woman says they can also help us heal. Roleen Demmings has written about her challenges with ...

Another big cause is life stress. Sad or difficult events—such as losing someone close, going through a divorce, losing a job ...