People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Thinking outside the box (TOTB) is an often romanticised concept regarding problem-solving and creativity because it implies that you are not restricted or bound by some governing force. It implies a ...

Life can be hard. Often, clients need help in developing more adaptive coping mechanisms and helpful thinking patterns to navigate life's challenges. I work with individuals navigating stress, ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Is it possible to spot personality dysfunction from someone’s everyday word use? My colleagues and I have conducted research ...