Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Indoor cycling is a low-impact workout, which makes it easier on the joints than high-impact exercises. The smooth pedaling motion helps reduce stress on knees and ankles, while providing a good ...