Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Trail_Runner As runners, we place a lot of emphasis on taking care of our lower legs. But we ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...

When we talk about treating the aches and pains associated with desk work, the conversation tends to focus on our backs. And—while yes, all that slumping can certainly leave the areas around your ...

This is great for directly targeting your hip flexors. Make sure your lunge is long with your legs split wide and your front toe in front of your knee. Inhale as you pull your belly button in and ...

Physical therapists share their favorite ways to loosen up your hip flexors.

Nothing makes you feel like you're approximately 97 years old more than thinking, "God damn, my hips are killing me!"—am I right? But that tight, pinching sensation where the top of your thighs meet ...

Sit down a lot? ‘The chances are that your iliacus, a hip flexor, has shortened to accommodate a seated position,’ says Katy Bowman, author of Move Your DNA. This limits your leg’s ability to swing ...

Your hip flexors are a group of muscles at the top of your thighs, below your hip bones, that are key players in moving your lower body. They let you bend at your hips and lift your knees, movements ...

Have your hip flexors been feeling all tight and fussy lately? If so, you’ve come to the right place. We’ve asked physical therapists for the best stretches for hip pain to help ease that uncomfy ...

Late direct repair of a lacerated flexor tendon is a tendon repair performed 3 weeks after injury. When direct repair is performed late, contraction of the musculotendonous unit makes it difficult to ...

Add Yahoo as a preferred source to see more of our stories on Google. As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ...