When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

RACINE — As “Break My Soul” by Beyoncé played over a speaker, about two dozen elementary schoolers attempted to learn a few moves after school. Knapp Elementary kindergartners and first graders ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A hip hop step class in Cincinnati is going ...

The history of Tank’s: An all-hours bar and dining favorite for decades ...

A step aerobics class geared towards Anchorage's Pacific Islander community has been booming in recent weeks. Advocates say the popularity stems from Islanders' renewed commitment to health and ...

I guess you could say my yoga journey had been guiding me toward this type of class all along. When I discovered yoga, I had an instant aversion to it. As a dancer and lifelong athlete, I understood ...

‘Learning hip-hop can give engineering students an opportunity to get out of the lab and use a different part of their brain,’ instructor says Students in the College of Engineering and Applied ...