You may already know the benefits of strength training for your run performance: more power, better balance, improved efficiency, and potentially lower risk of injury, to name a few. But actually ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Strength training for middle- to long-distance running has come a long way from the niche books I used to read about 15 years ago. I was always baffled to see biceps curls, bench dips and sit-ups ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can conquer 26.2 miles. For me, a fast long run always gets the endorphins ...

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

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As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the scenic autumnal jogs and mild climate for a while, but it also provides us ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.