A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

For years, people have been told that anything less than eight hours of sleep is a serious health risk. Dr. Jen Gunter ...

Lack of proper sleep and rest is common these days. Busy schedules, phone addiction, stress or anxiety are some reasons for it. People do not even realise if their body is getting enough sleep or not.

Overview: Sleep needs change with age and lifestyle, so focusing on how refreshed and energetic you feel each day is more ...

New research reveals the ideal sleep duration for optimal brain health, suggesting that both too little and too much sleep can lead to cognitive decline. Explore the findings from recent studies and ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...