If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

For years, eggs have been a staple of many people’s daily diets. However, the wellness world’s current obsession with protein – and apparent shunning of veganism – appears to have truly solidified ...

Hard-boiled eggs are easy to grab for breakfast on the go, but you might have heard that cottage cheese is also full of ...

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

Chicken breast is a complete protein with all nine essential amino acids and provides 23.8 grams per 3-ounce serving. You can eat lentils for 17.9 grams of protein and over half of your daily fiber ...