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Katy Milkman, professor at the University of Pennsylvania’s Wharton School of Business, details science-backed and proven ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

You know that little jolt of happiness you get when you finally finish a big project or simply check off a task on your to-do list? That feeling comes from dopamine, a neurotransmitter that acts like ...

As the calendar flips to January, social media feeds become flooded with the same recurring themes. Influencers post glossy photos of their vision boards, brands launch motivational campaigns, and ...

Setting and achieving short-term financial goals can be a transformative step in managing your personal finances effectively. These goals, typically set for several months or a few years, help you ...

Here we are at the start of a new semester. As we become reacquainted with our dorm rooms, discover new classrooms and reclaim old routines, it can feel automatic to simply fall back into the ...

Focus on the incremental steps that are in your control. By Talya Minsberg This weekend, I’m running my 10th New York City Marathon. I’m ready and the weather looks perfect. It should be a good day, ...

As the new year approaches, setting ambitious goals is just the start. Achieving them requires strategic foresight and exceptional organization—qualities embodied by top-tier executive assistants (EA) ...